You know that feeling when you’ve smoked too much weed? It starts with a lightheaded, giggly high. But then it can turn into something different: anxiety and paranoia. You can quickly feel like you’re losing your mind. If you’ve consumed higher doses of cannabis concentrates MD too quickly, you may experience what’s known as “greening out.”
For some people, greening out is no big deal. They just lay down, ride it out, and eventually fall asleep. But for others, it can be a terrifying experience. If you’ve ever greened out, you know what we’re talking about.
Signs You May Be Greening Out
The symptoms of greening out are noticeable. They are actually quite similar to the symptoms of being too high. Here are common signs that you should look out for:
Dizziness/Nausea
If you feel dizzy or nauseous, it’s best to lie down and rest until the feeling passes. Sometimes people will vomit when they green out, but this isn’t always the case.
If you vomit, don’t worry – it’s your body’s way of getting rid of the substance. Once you’re feeling better, drink some water and eat something light. Avoid caffeine and alcohol, as they can make the symptoms worse.
Paranoia/Anxiety
One of the most common side effects of marijuana use is paranoia or anxiety. This can be a very unpleasant experience, especially if you’re not expecting it. There are a few things you can do to try and ease these symptoms:
- Try to relax and remind yourself that it’s just the effects of your high.
- Deep breathing exercises can help to calm you down.
- Try listening to calming music or watching a funny movie.
Drowsiness
When you’re greening out, you may feel drowsy and sleepy. This is your body’s way of telling you that it needs to rest. To address this symptom, lie down in a dark room and close your eyes.
Try to relax as much as possible and let your body drift off to sleep. If you can’t fall asleep, try to stay still and quiet until the drowsiness disappears.
What Causes Greening Out
There are a few different reasons you may experience greening out. It could be due to consuming too much cannabis, especially if you’re inexperienced with using marijuana. Ingesting cannabis concentrates MD directly could also cause greening out quickly.
It could also be a reaction to the THC in cannabis concentrates or caused by other substances in marijuana that increase anxiety or cause paranoia. Additionally, people who have a history of anxiety or panic disorders may be more susceptible to greening out.
What to Do if You’re Greening Out
You may have experienced something called “greening out” if you’re new to smoking wee. This is when a person smokes too much weed and feels nauseous and lightheaded. If you’re greening out, don’t worry – it happens to everyone at some point.
Here are a few tips on what to do if you find yourself in this situation.
- Relax – take a few deep breaths, relax, and try to focus on something else.
- Drink water – greening out causes dehydration, so you should drink plenty of fluids.
- Eat something – filling your stomach can help ease the symptoms of greening out.
- Get some fresh air – you should step outside for a few minutes and breathe in fresh air.
- Lie down – lying down and resting can help ease your anxiety.
- Take CBD oil – it can bond with the receptors that THC activates when greening out.
Tips to Prevent Green Outs
Consider these tips, so you can use marijuana responsibly and prevent green outs.
Figure Out Your Tolerance Levels
Your body will react differently to different doses of THC. When you first start using cannabis concentrates, it’s important to figure out your tolerance levels.
Start with a small dose and work your way up until you find the right level for you. Everyone will react differently to different strains, edibles, and dosages. Be sure to pay attention to how your body reacts to find the perfect dose for you.
Choose the Right Cannabis Concentrates and Strains
When it comes to using cannabis, it’s important to know your strains. Certain strains will lead to a “greening out” experience, while others are less likely to cause this.
If you are new to cannabis or haven’t had much experience with different strains, it’s best to start with a less potent strain. You can always work your way up to a more potent strain, but take things slowly at first.
Here are some low-THC strains you should consider:
- OG Skunk – this is a Sativa-dominant hybrid that combines Skunk #1 and OG #18. It has an uplifting effect and allows your body to relax.
- Peppermint OG – this is an Indica-dominant strain that crosses the Nepal Kush and Stella Blue strains. It has a minty aroma with hints of pepper. It’s used to treat mood swings and chronic pain.
- Gelato – it’s a balanced hybrid that crosses Thin Mint Girl Scout Cookies and Sunset Sherbet. It offers a euphoric high while enhancing the feelings of relaxation.
Greening out is a common experience for people new to smoking weed. It’s caused by consuming too much THC. It can be prevented by knowing your tolerance levels, choosing the right strains, and taking things slowly when you first start using cannabis.
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